Amazing Health Benefits & Uses of Sea Moss for Skin
Is Sea Moss Nature’s Best Gift to Humans?
Discover the Vast Potential of Sea Moss – Top 17 Health Benefits and Uses for Skin
If you’re not Jamaican or Irish, the chances are that you’re not acquainted with Sea Moss. Often referred to as Nature’s Multi-Vitamin or the collagen of the sea, this superfood contains 92 of the 102 essential minerals and vitamins for your body.
Sea Moss is packed with anti-oxidants, anti-inflammatory, antibacterial and anti-aging constituents. As such, it provides excellent support to your immune system and improves your general health.
Besides, beauty experts consider this vegetal a skincare powerhouse as it’s loaded with ingredients that nourish your skin, hair, and nails. It can also help to reduce wrinkles, moisturize the skin, and safeguard your skin from damaging environmental elements.
If you’re looking for a single product that will boost your general health and give you healthy and glowing skin simultaneously, you must add sea moss to your daily regimen.
Here are the top 10 benefits of sea moss for your general wellness and skin health.
But before we delve into that, let’s get the semantics out of the way.
What is Sea Moss?
According to the teachings of Dr. Sebi, it suffices to describe Sea Moss as the ultimate wellness solution.
For once, we agree with the CDC that we should consume a rainbow of foods to get the much-needed vitamins and minerals. Unfortunately, it might be hard for some whose access to a variety of whole foods is limited.
If we’re to get right down to it, illness occurs when our bodies lack the essential minerals nature has availed freely. If you want to fight or reverse the symptoms of a disease, you should incorporate whole foods into your routine.
Enter Sea Moss, single food that packs a nutritious punch like no other.
Sea Moss is a macro-alga, a type of red algae mostly found in the Atlantic coastlines of Europe, North America, and the Caribbean. It is also known as Irish moss or Chondrus crispus.
According to the International Food Additives Council, Sea moss has been harvested for its medicinal and nutritional properties. In Ireland, Sea moss has been used since the 1800s – the plant was used as a source of cheap nourishment for laborers who worked in the potato fields when a great famine ravaged the land.
Eventually, this vegetal washed up on US shores and is often used to thicken smoothies, make delicious sauces, as a gelatin alternative in raw food recipes, and more. Besides, you can apply Sea Moss topically on your skin to reduce fine lines and rejuvenate tired skin.
Here are the Amazing Health Benefits of Sea Moss
1. Helps to suppress appetite & maintain a healthy weight
The rich concentration of nutrients and minerals in Sea Moss makes it an excellent appetite suppressant. Unlike other products, this superfood controls and restrains your hunger healthily and naturally.
When you take Sea Moss, it absorbs the moisture in your intestines, increases in volume, then fill your gastrointestinal tract, creating the impression of satisfaction. You can be sure to remain energetic even when you haven’t eaten anything for an extended period.
Prolonged use of Sea Moss reduces cravings, helping maintain your body weight. Consequently, your weight and overall appearance depend entirely on your nutrition and physical activity.
The iodine present in Sea Moss improves metabolism, leading to increased energy levels and weight loss.
Irish moss is an excellent food for weight loss programs due to fewer calories and rich nutrients. It’s a lot easier for you to reduce calorie-dense foods than to burn the calories off.
Use Sea moss to prevent several illnesses, including heart disease, hypertension, stroke, gallbladder disease, osteoarthritis, mental diseases, and different cancers linked to being overweight or obese.
2. Improves your sex life
Sea moss contains minerals that are essential for increasing sex drive, such as zinc. Due to its anti-inflammatory properties, the superfood facilitates adequate blood circulation through the entire body, including the reproductive organs.
For men, if you have a problem with getting and keeping an erection, stamina, low sexual craving, and other sexual-related anomalies, regular use of Sea Moss will help rejuvenate your sex life. Both you and your partner will be happy, and you will have your confidence back.
The seaweed has been used in the Caribbean for many years as an aphrodisiac. And nowadays, both men and women are using it to improve their sex lives. Sea Moss comes in handy for women who feel irritation or dryness during intercourse or even a total lack of intimate desire.
3. Improved skin health, hair, and nails
Sea Moss is considered as the ‘wonder product’ in the beauty industry. It promotes healthy skin by preventing varicose veins, inflammation, eczema, and psoriasis.
Vitamin K in the plant improves the skin’s elasticity and reduces sagging. It also removes wrinkles and dark circles under the eyes. The moss nourishes the skin, relieves irritation as well, as protects it from UV rays.
Irish moss makes the skin and hair soft by helping the body produce collagen. Besides, it contains citrulline-arginine, which releases amino acids vital for synthesizing collagen and protein.
Sea Moss is what you need for soft skin and silky hair.
4. Improves thyroid health
The iodine present in Sea Moss facilitates the appropriate functioning of the thyroid in the long-term. Selenium in the seaweed is essential for producing thyroid hormones. Both Iodine and Selenium assist in boosting metabolism in your body, dramatically increasing your energy levels. Additionally, Irish moss contains DI-Iodothyronine that treats thyroid disorders.
The thyroid gland plays a crucial role in maintaining sufficient blood flow in your brain by increasing the strength and rate of your heartbeat. Proper blood flow in the brain positively impacts your sleep quality, cognitive capabilities, and mood.
5. Promotes healthy digestion
Sea moss has an incredibly high fiber content that acts as a mild laxative and soothes inflamed tissues along the gastrointestinal tract, promoting healthy digestion.
Its viscous nature helps relieve intestinal disorders such as heartburn, nausea, indigestion, ulcers, gastritis, and dyspepsia. It also aids in the absorption of nutrients and digestion of proteins in your body.
As a prebiotic, Sea Moss reduces harmful bacteria that may be present in your gut, increases your large intestine’s production of short-chain fatty acids, and improves your gut health and immunity.
6. Boosts mental health
Sea Moss boasts of high levels of potassium that promote the seamless function of your body cells. Since your body cannot conserve potassium, regular inclusion of Sea Moss in your diet will boost your mental processes and behavior.
What’s more, it also relieves your body from agitation, anxiety disorders, moodiness, fibromyalgia, and depression.
The B vitamins in Sea moss help support your nervous system and reduce stress levels. It also contains Algin- a phytonutrient that flushes heavy metals out of your body.
Sea Moss acts as a neuroprotective agent. It protects your brain from alpha-synuclein, a protein known to cause neurodegeneration and Parkinson’s disease.
7. Supports healthy respiratory function
The antimicrobial, antibacterial, antiviral, anti-inflammatory, anticoagulant, and probiotic properties in Sea Moss help your body naturally fight illnesses and boost your immune system.
As such, it’s effective at treating respiratory diseases such as:
- Sore throat
- Bronchial infections
Sea Moss is rich in potassium chloride that is key for eliminating phlegm, congestion in your respiratory tract, and catarrh- an inflammation of the mucous membranes in the nose and throat.
It also prevents cancerous tumors; you won’t have to worry about contracting any cancer throughout your life.
Sea Moss also contains GLA and carotenoids, and plant sterols that prevent your body from liver and heart diseases.
8. Supports a healthy heart
Data from the World Health Organization (WHO) shows that at least 1.13 billion people worldwide suffer from hypertension, and only about 20 percent have managed to control the condition.
Sea Moss is packed with Folic acid, Vitamin D, Calcium, Magnesium, Potassium, and Omega-3 fatty acids. As a result, it improves your heart health by;
- Regulating blood pressure
- Increasing oxygen concentration in your body
- Prevents formation of bad cholesterol that could otherwise block your blood vessels
- Calcium optimizes the functioning of your heart muscles and nerves
9. Is an excellent source of energy
When you’re feeling too tired, there’s always a good chance that you might have reduced iron levels in your blood. Sea Moss is rich in iron, which will help your body generate red blood cells responsible for moving oxygen from the lungs to the cells in your body.
If you’re suffering from mild anemia, Sea Moss could be the remedy you need to get your health back to normal.
10. Causes faster post-workout recovery
We always feel tired after working out and usually can’t wait to regain our energy. The anti-inflammatory properties of Sea Moss help your body recover faster after intense training. It also relieves the pain you might feel in your joints or muscles and lubricates your joints. Adding Sea Moss to your diet will have a significant impact on your fitness journey.
Uses and Benefits of Sea Moss for Skin
11. Prevents aging and treats acne
Have you seen a young person who doesn’t look their age due to early wrinkle formation on their faces?
The good news is that you can effortlessly get rid of wrinkles that make you look like someone several years your senior.
Sea moss has antimicrobial, antibacterial, antiviral, and anti-inflammatory properties that boost overall skin health.
It reduces wrinkles hence preventing premature aging, getting rid of acne completely, and promoting skin repair by drawing out toxins replenishing with valuable minerals.
This seaweed also contains sulfur that reduces microorganisms on the skin and alleviates inflammation. Additionally, the sulfur reduces the overproduction of sebum in the skin, diminishing the severity of acne in those with the skin condition.
If you are suffering from any skin disease, consider using sea moss as quickly as possible. Sea moss can get rid of almost all skin diseases naturally.
12. Promotes optimal skin cell function
Sea moss contains vitamins and minerals such as Vitamin A, Vitamin K, magnesium, omega-3 fatty acids, calcium, etc., that play a crucial role in hydrating the skin and enhancing the cell function. This is especially essential for those whose skin always looks dry despite applying lotions or creams.
The minerals protect the skin from environmental elements and assist in soothing skin conditions like eczema, psoriasis, dermatitis, itching, and burns.
13. Improves metabolism and cell growth
Citrulline-arginine present in sea moss enhances cell growth and metabolism by releasing amino acids that synthesize collagen and protein. Collagen makes the skin smooth and strengthens connective tissues in the skin, causing wounds to heal faster. For this reason, medics often apply sea moss gel to patients to boost the recovery process after surgery.
14. Moisturizes your skin
Sea moss is regarded as a ‘wonder ingredient’ in the cosmetic industry. The vitamins and minerals give it a natural moisturizing effect.
Irish moss moisturizes the skin giving it a better skin tone and protects you from the sun. It assists the skin in preventing harmful elements and helping it retain essential lipids and moisture. This seaweed soothes the skin naturally; hence you will have a silkier feel and a young-looking appearance.
15. Helps in eliminating varicose veins
Sea moss is considered a natural remedy for varicose veins, thanks to the rich mineral content like calcium, magnesium, and silica.
Varicose veins are enlarged/swollen veins on the legs and feel mainly caused by leaching of calcium from the body, characterized by tense/burning sensation, discolored skin, dry, itchy, and thin skin, among other symptoms.
16. Gives you a natural facelift
Sagging skin and an aging face are inevitable – you can’t avoid aging. But perhaps you can cheat it?
Numerous skin tightening techniques have been employed to defy nature by helping people maintain youthful skin and rejuvenating their confidence.
Sea moss is an excellent way to perform such a facelift as it is rich in sodium. It will fix your sagging skin by tightening muscles and tissues on the face, giving the same results as that of a surgical facelift.